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Home
Newborn Baby Sleep Course
Baby Sleep Membership
VIP Sleep Coaching
About
Free Baby Sleep Help
The Blog
BOOK A FREE CALL
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Categories
  • Baby Sleep
  • Bedtime Routine
  • Bedtime Training
  • Infant Sleep Tips
  • Kids & Travel
  • Newborn Sleep Tips
  • Parenting and Motherhood
  • Sleep Regressions
  • Sleep Routine
  • Sleep Training
  • Toddler Sleep
Signs of an Overtired Baby and How to Break the Cycle
Unnati Patel, MPH 3/26/23 Unnati Patel, MPH 3/26/23

Signs of an Overtired Baby and How to Break the Cycle

Signs of an Overtired Baby and How to Break the Overtired Cycle

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How to Create a Safe and Cozy Newborn Sleep Space
Unnati Patel, MPH 3/7/23 Unnati Patel, MPH 3/7/23

How to Create a Safe and Cozy Newborn Sleep Space

Safe sleep space techniques that follow guidelines from the American Academy of Pediatrics so both you and your baby can sleep soundly.

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How To Keep Things Spicy And Strong With Your Partner After Having A Baby
Unnati Patel, MPH 2/11/23 Unnati Patel, MPH 2/11/23

How To Keep Things Spicy And Strong With Your Partner After Having A Baby

How to keep things spicy and strong with your partner after having a baby

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10 Newborn Sleep Strategies to Help Everyone Sleep Through the Night
Unnati Patel, MPH 2/1/23 Unnati Patel, MPH 2/1/23

10 Newborn Sleep Strategies to Help Everyone Sleep Through the Night

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10 Sleep Questions You Need to Ask Your Child’s Daycare
Unnati Patel, MPH 9/3/22 Unnati Patel, MPH 9/3/22

10 Sleep Questions You Need to Ask Your Child’s Daycare

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When Should You Stop Room Sharing With Your Baby?
Unnati Patel, MPH 7/10/22 Unnati Patel, MPH 7/10/22

When Should You Stop Room Sharing With Your Baby?

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What is “Drowsy but Awake” and Does it Even Work?
Unnati Patel, MPH 3/30/22 Unnati Patel, MPH 3/30/22

What is “Drowsy but Awake” and Does it Even Work?

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How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep
Unnati Patel, MPH 3/16/22 Unnati Patel, MPH 3/16/22

How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep

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Can I Sleep Train Without Using Cry-It-Out?  
Unnati Patel, MPH 2/23/22 Unnati Patel, MPH 2/23/22

Can I Sleep Train Without Using Cry-It-Out?  

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Hi 👋🏼 I’m Unnati. Baby Sleep Expert, Public Health Practitioner, & IVF mom to 👧🏻👦🏻. 

Follow @nestedtorestedsleep for sleep tips, mom life laughs, and that “you’re

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