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Home
Newborn Baby Sleep Course
Baby Sleep Membership
VIP Sleep Coaching
About
Free Baby Sleep Help
The Blog
BOOK A FREE CALL
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The Blog

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Categories
  • Baby Sleep
  • Bedtime Routine
  • Bedtime Training
  • Infant Sleep Tips
  • Kids & Travel
  • Newborn Sleep Tips
  • Parenting and Motherhood
  • Sleep Regressions
  • Sleep Routine
  • Sleep Training
  • Toddler Sleep
Baby’s Sleep Schedule During Their First Year
Unnati Patel, MPH 2/9/22 Unnati Patel, MPH 2/9/22

Baby’s Sleep Schedule During Their First Year

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8 Tips to Help Siblings Transition to Room Sharing
Unnati Patel, MPH 1/26/22 Unnati Patel, MPH 1/26/22

8 Tips to Help Siblings Transition to Room Sharing

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Ultimate Gift Guide for the New Mom and New Baby
Unnati Patel, MPH 11/26/21 Unnati Patel, MPH 11/26/21

Ultimate Gift Guide for the New Mom and New Baby

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Tongue-Tie and Lip-Tie In Infants: Can It Impact Your Baby’s Sleep?
Unnati Patel, MPH 11/19/21 Unnati Patel, MPH 11/19/21

Tongue-Tie and Lip-Tie In Infants: Can It Impact Your Baby’s Sleep?

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The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
Unnati Patel, MPH 11/11/21 Unnati Patel, MPH 11/11/21

The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested

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12 Tips to Handle Early Morning Wakeups with Daylight Saving Time
Unnati Patel, MPH 10/29/21 Unnati Patel, MPH 10/29/21

12 Tips to Handle Early Morning Wakeups with Daylight Saving Time

A step-by-step process on how to handle early morning risings with Daylight Saving Time Approaching.

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SIDS: The Impact It Has On Your Baby & How You Can Reduce The Risk
Unnati Patel, MPH 10/7/21 Unnati Patel, MPH 10/7/21

SIDS: The Impact It Has On Your Baby & How You Can Reduce The Risk

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Postpartum Isolation and Loneliness in New Motherhood
Unnati Patel, MPH 7/21/21 Unnati Patel, MPH 7/21/21

Postpartum Isolation and Loneliness in New Motherhood

The postpartum period can be very difficult for new moms and can greatly increase perinatal mood and anxiety. Here are some facts about postpartum isolation.

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Baby Nap Schedule: When and How to Drop Naps
Unnati Patel, MPH 6/23/21 Unnati Patel, MPH 6/23/21

Baby Nap Schedule: When and How to Drop Naps

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Hi 👋🏼 I’m Unnati. Baby Sleep Expert, Public Health Practitioner, & IVF mom to 👧🏻👦🏻. 

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