Understanding the Sensory System: How Vestibular and Proprioceptive Input Help Your Child Feel Regulated
Understanding your child’s sensory system is key to helping them stay calm and focused. Learn how vestibular and proprioceptive input support your child's regulation, and discover simple, play-based activities to help your kids stay calm, focused, and sleep better.
How to Help Your Toddler Stay in Their Big Kid Bed All Night: Say Goodbye to Bedtime Battles!
Struggling to keep your toddler in their big kid bed all night? You’re not alone! The transition from crib to bed can lead to endless bedtime battles, but with the right strategies—like a sleep-friendly environment, a consistent routine, and clear expectations—you can help your child feel secure and stay put. From using a toddler clock to addressing sensory needs, this guide shares expert-backed tips to make bedtime smoother.
Back-to-School Sleep Help for Kids
Back to school means back to routines. Learn how to gently reset your child's sleep schedule after summer so mornings are easier and your kids are rested and ready to learn.
Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
Discover 10 effective ways to create a sensory-friendly bedroom for your toddler and promote better sleep. From dimming the lights to choosing calming colors and incorporating white noise or soft music, these strategies will help create a cozy and soothing sleep space. Improve your child's sleep environment and their willingness to stay in their room with expert tips from a pediatric occupational therapist.
10 Sleep Questions You Need to Ask Your Child’s Daycare
Before your baby starts daycare or care with grandma, ask these 10 sleep questions so naps, routines and safe sleep stay consistent between home and childcare.
How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep
Early wake-ups, bedtime stalling and middle-of-the-night visits? Here's how an okay-to-wake clock helps your toddler understand when it's time to sleep and when it's time to get up.
Baby’s Sleep Schedule During Their First Year
Do you thrive on routine? Your baby does too. Learn how the eat-play-sleep routine and an age-appropriate schedule can help your baby sleep better all year long.
Baby Nap Schedule: When and How to Drop Naps
Wondering if it's time to drop a nap? Learn the signs your baby is ready, how many naps they need at each age and how to make nap transitions smoother.